Yoga & Gym

The Yoga room with its soothing ambiance and well matted floors enables students to gain coordination of mind, body and soul. Professional guidance by trained instructors helps students rejuvenate themselves every day.

Yoga has been an integral part of Health and Physical Education. They contribute to not merely the physical development of the child but have a positive impact on psychosocial and mental development as well. Playing group games has positive impact on self-esteem. It also promotes better interaction amongst students, imparts values of co-operation, sharing and to deal with both victory and defeat. It thus contributes to the overall development of the child contributing specially to flexibility and muscular fitness, correcting postures.